orthodontics

Getting braces is an exciting step toward a healthier, more confident smile. At Basil Orthodontics in High Point, NC, Dr. Anthony Basil and our team have helped thousands of children, teens, and adults in the Triad area achieve beautiful results since 2011. One of the most common questions we hear is: “What can I eat with braces?”

The good news? You don’t have to give up flavor or nutrition. With a few smart choices and simple adjustments, you can enjoy delicious meals while protecting your braces and staying comfortable, especially after adjustments. This comprehensive guide covers exactly what to eat, what to skip, and the best soft foods for those sore days after tightening.

Why Your Diet Matters During Orthodontic Treatment

Braces work by applying gentle, consistent pressure to guide your teeth into their ideal positions. Hard, sticky, or crunchy foods can bend wires, loosen brackets, pop them off entirely, or trap particles that lead to plaque buildup and potential cavities. A braces-friendly diet not only protects your investment in treatment but also supports excellent oral hygiene and often encourages healthier eating habits that last long after the braces come off.

What Can You Eat with Braces?

The vast majority of foods remain perfectly acceptable when prepared thoughtfully. Dairy options such as yogurt, soft cheeses, pudding, milkshakes, and ice cream are always welcome and frequently help soothe tender teeth after adjustments. Grains like oatmeal, soft-cooked pasta, rice, pancakes, waffles, soft tortillas, and even pizza with a tender crust provide comforting, easy-to-manage choices. Proteins including scrambled eggs, flaky fish such as salmon or tilapia, shredded chicken, tender meatballs, tofu, and tuna are nutritious and gentle on braces. Fruits and vegetables work wonderfully when soft or cut small. Bananas, berries, ripe peaches, applesauce, steamed or boiled carrots, broccoli, spinach, mashed potatoes, and soft-cooked squash all fit beautifully. Comfort foods round out the list: creamy soups, broth-based soups, chili (without hard beans), casseroles, and soft-cooked dishes give you plenty of variety for balanced, satisfying meals.

Pro Tip from Basil Orthodontics: Slice apples, pears, or carrots thinly, cut corn off the cob, and cook vegetables until they’re fork-tender. These small changes let you keep enjoying favorites without risking damage.

Foods to Avoid with Braces

To prevent broken brackets, bent wires, and unnecessary emergency visits, avoid anything hard, sticky, or excessively chewy. Hard foods like nuts of any kind, popcorn (especially kernels), hard candy, lollipops, ice, raw crunchy vegetables such as whole carrots or celery, hard rolls, bagels, thick pizza crusts, and tough chips can easily cause problems. Sticky items, including chewing gum, caramels, taffy, gummy candies, licorice, dried fruits, and sticky granola bars or fruit snacks, can pull brackets loose or become trapped around wires. Other items to skip or modify include corn on the cob (cut the kernels off first), tough or chewy meats, and whole apples or pears. The quick rule of thumb: if you have to bite down hard or pull with your front teeth, choose a gentler alternative or prepare it differently.

Best Soft Foods After Braces Tightening

The first 3–5 days after getting braces or having them tightened are usually the most uncomfortable, as teeth and gums adjust to the new pressure. During this window, focus on ultra-soft, soothing foods that require almost no chewing. Smoothies blended with fruit, yogurt, milk, and even a handful of spinach offer effortless nutrition and cooling relief. Yogurt, pudding, and custard provide creamy comfort, while mashed potatoes (topped with cheese, sour cream, or gravy), warm oatmeal, and scrambled eggs deliver protein and satisfaction without irritation. Applesauce (plain or cinnamon-spiced), creamy tomato or potato soup, bone broth, soft pasta dishes like mac & cheese, ice cream, frozen yogurt, and fruit-based popsicles become patient favorites that ease soreness naturally. Stock your fridge with a few of these ahead of appointments so you’re prepared for those tender days.

Extra Tips for Eating Comfortably with Braces

Cut all food into bite-sized pieces and chew slowly, favoring your back teeth whenever possible. Rinse your mouth with water after every meal to clear away particles quickly. Maintain excellent brushing and flossing habits. A soft toothbrush, interdental brushes, floss threaders, or a water flosser make cleaning around brackets much easier. Staying well-hydrated helps wash away debris and reduces sensitivity. These small daily habits protect your braces, minimize discomfort, and help treatment progress smoothly.

Ready for Your Best Smile in High Point?

At Basil Orthodontics, we’re dedicated to making your orthodontic journey as smooth, comfortable, and enjoyable as possible. Whether you choose traditional metal braces, clear ceramic braces, Damon™ self-ligating braces, or Invisalign® clear aligners. Dr. Basil creates personalized treatment plans tailored to your lifestyle, complete with practical advice like eating confidently with braces.

Call today at (336) 882-1111 and book schedule your complimentary consultation today to take the first step toward the smile you’ve always wanted.

At Basil Orthodontics in High Point, NC, we understand that teenagers face unique challenges when it comes to orthodontic treatment. From busy school schedules and sports activities to social events, teens want a smile correction option that's effective yet discreet. That's where Invisalign comes in as it is a popular choice for straightening teeth without the hassle of traditional braces. But parents often ask: Can teens really get Invisalign? And what are the consequences if they don't wear the aligners as recommended? We'll explore these questions in detail, drawing on our expertise to help families in High Point make informed decisions.

Can Teens Get Invisalign Treatment?

Absolutely! Invisalign is not just for adults; it's a fantastic option for teenagers too. In fact, there's a specialized version called Invisalign Teen, designed specifically to address the needs of growing adolescents. This system accommodates the ongoing development of a teen's jaw and teeth, including features like eruption tabs that make room for emerging adult teeth, such as second molars.

Teens can get Invisalign, provided they have most of their permanent teeth and are committed to the process. At Basil Orthodontics, we evaluate each teen's smile during a complimentary consultation to determine if Invisalign is suitable. It's ideal for mild to moderate issues like crowding, spacing, or bite problems, but more complex cases might require traditional braces or a hybrid approach. The key factor? Maturity level. Teens need to be responsible enough to wear the aligners consistently and follow care instructions, as success depends on compliance rather than just age.

The Benefits of Invisalign for Teens

Invisalign offers numerous advantages that make it particularly appealing for High Point teens leading active lifestyles. Unlike metal braces, these clear aligners are virtually invisible, helping teenagers feel more confident during school photos, dances, or sports events. They're also removable, so teens can enjoy their favorite foods without restrictions and maintain better oral hygiene by brushing and flossing normally.

Another perk is increased comfort, thanks to the smooth plastic material that avoids the irritation of brackets and wires. For athletes, Invisalign is a game-changer, as aligners can be taken out during games or practices to prevent injury. Many of our patients at Basil Orthodontics report seeing noticeable improvements in just a few weeks, leading to straighter smiles that boost self-esteem.

Why Wearing Invisalign as Prescribed Is Crucial

Invisalign works by applying gentle, consistent pressure to shift teeth into their ideal positions over time. Each set of aligners is custom-made and worn for about one to two weeks before moving to the next. However, for optimal results, teens must wear them for 20 to 22 hours per day. They should only be removed for eating, drinking (anything besides water), brushing, and flossing. This wear time isn't arbitrary; it's essential for the aligners to do their job effectively.

At Basil Orthodontics, we emphasize this during every appointment because skipping hours can disrupt the carefully planned progression.

What Happens If You Don’t Wear Invisalign Enough?

Failing to meet the recommended wear time can lead to several setbacks, turning what should be a smooth journey into a longer, more frustrating one. If aligners are worn for only 12 to 18 hours a day, teeth don't receive the steady pressure needed to move as planned, resulting in slower progress and an extended overall treatment timeline. In some cases, this delay could add weeks or months, requiring additional aligners or even a restart with new scans.

More concerning is the risk of teeth shifting back toward their original positions. This phenomenon is known as relapse. Without consistent wear, the current aligner may not stabilize the teeth properly, causing future trays to fit poorly or feel uncomfortably tight. This discomfort might discourage further compliance, creating a cycle of issues. In severe instances, inadequate wear could compromise the final results, leading to less-than-ideal alignment and potentially higher costs for refinements.

We've seen this firsthand at our High Point practice: Teens who occasionally forget their aligners often end up needing extra visits to get back on track. The good news? These problems are avoidable with good habits.

Tips for Teens to Maximize Invisalign Success

To help our young patients stay committed, we recommend a few practical strategies:

• Set phone reminders for putting aligners back in after meals.
• Keep a case handy for school or activities to avoid losing them.
• Communicate openly with your orthodontist about any challenges for personalized advice.

By incorporating these habits, teens can enjoy the full benefits of Invisalign without unnecessary hurdles.

Ready to Explore Invisalign for Your Teen in High Point, NC?

Invisalign is a proven, teen-friendly way to achieve a beautiful smile, but it requires dedication to wearing the aligners consistently. If you're in High Point or nearby areas like Greensboro, and wondering if Invisalign Teen is right for your child, schedule a free consultation at Basil Orthodontics today. Our team, led by Dr. Basil, will create a personalized plan to ensure stunning results. Contact us now to start your teen's journey to a confident, straight smile!

Getting braces is an exciting step toward a straighter, healthier smile, but many patients in High Point, NC, and the surrounding Triad area (including Greensboro, Winston-Salem, and Kernersville) experience common braces problems during treatment. At Basil Orthodontics, led by Dr. Anthony Basil, we offer personalized care for children, teens, and adults with traditional metal braces, clear ceramic braces, and Invisalign. These issues are usually normal and temporary, and with the right steps, you can stay comfortable and keep your treatment on track.

Why Do Teeth Feel Loose With Braces?

One of the most surprising sensations during braces treatment is the feeling that your teeth are loose or wiggly. This is completely normal and actually a positive sign that your orthodontic treatment is working.

Braces apply gentle, continuous pressure that triggers bone remodeling. The bone around each tooth breaks down on one side and rebuilds on the other. The periodontal ligament stretches and compresses, allowing teeth to shift gradually. This creates temporary mobility, especially in the first few weeks after placement or adjustments. Your teeth remain securely anchored and won’t fall out; the looseness is controlled and will resolve as treatment progresses.

To help during this phase, maintain excellent oral hygiene with thorough brushing and flossing (using threaders or a water flosser), stick to soft foods, and use over-the-counter pain relievers if needed for soreness. If the looseness feels extreme or is accompanied by severe pain, contact us right away.

What to Do If a Bracket Breaks

Broken or loose brackets are among the most common braces issues, often caused by biting hard foods, accidental impacts, or normal wear. While it can be frustrating, it’s usually a simple fix and not a true emergency.

Gently check if the bracket is still on the wire or fully detached, and save any loose piece to bring in. Cover sharp edges with orthodontic wax to prevent irritation, rinse with warm saltwater, and switch to soft foods like yogurt, pasta, and smoothies until your repair appointment. Avoid attempting to reattach it yourself.

Poking Wire in Braces

A poking wire, often the end of the archwire after an adjustment or bracket issue, is a frequent cause of cheek, tongue, or gum irritation and can lead to small sores if ignored.

For fast relief at home, wash your hands, then apply a small piece of warmed orthodontic wax over the sharp end to create a smooth barrier. You can also gently tuck the wire back with a clean finger or cotton swab if it’s accessible. Rinse with warm saltwater to soothe the area.

If the poking persists or wax isn’t enough, give us a call and we can guide you or schedule a quick adjustment.

Swollen Lips or Cheeks From Braces

Swelling, redness, or sores on the lips, inner cheeks, or gums often occur in the first 1–2 weeks as your mouth adapts to the brackets and wires. Friction is the main culprit (true allergies are rare).

Apply orthodontic wax over irritating spots, rinse frequently with warm saltwater, and use a wrapped ice pack externally for 10–15 minutes to reduce swelling. Stick to soft, non-acidic foods and consider an over-the-counter oral gel for comfort. Your mouth will typically toughen up over time.

Jaw Pain With Braces

Jaw soreness is common right after braces placement or tightening, as muscles adjust to new bite pressures. It usually peaks in the first 3–7 days.

Eat soft foods in smaller bites, apply ice initially then warm compresses, and take over-the-counter pain relievers like ibuprofen. Avoid gum chewing or wide yawning during this period.

In some cases, treatment can highlight underlying TMJ issues (like clicking or limited opening). If pain is severe, lasts longer than a week, or includes headaches/ear pain, schedule an evaluation for personalized care.

Don’t Let Braces Problems Slow You Down – Contact Basil Orthodontics Today

Loose-feeling teeth, broken brackets, poking wires, irritated lips/cheeks, and jaw soreness are all manageable parts of the braces experience. At Basil Orthodontics in High Point, NC, Dr. Anthony Basil and our team are dedicated to making your journey comfortable and successful.

Call (336) 882-1111 today for a free consultation, to report an issue, or for same-day advice. Visit us at 2017 Eastchester Dr, Suite 107, High Point, NC 27265. We’re here to help you get that confident smile!

If you're dealing with swollen gums while wearing braces, you're in good company. Many patients in High Point, Greensboro, Winston-Salem, Archdale, Thomasville, Kernersville, and Jamestown face this during orthodontic treatment. At Basil Orthodontics, Dr. Anthony Basil and our dedicated team help children, teens, and adults manage this common issue, whether with traditional metal braces, clear braces, Damon self-ligating systems, or Invisalign aligners.

Swollen gums often show up as redness, puffiness, tenderness, bleeding, or even bad breath, but the good news is they're usually temporary and respond well to better habits and professional support. Addressing it early keeps your treatment progressing smoothly toward a straighter, healthier smile.

What Causes Swollen Gums During Braces Treatment?

Several factors often work together to cause gum swelling in braces patients. Braces create extra spots for food and plaque to hide around brackets, wires, and bands. When plaque isn't removed thoroughly each day, bacteria irritate the gum tissue, leading to inflammation and early gingivitis. This results in red, swollen, and bleeding gums.

The appliances themselves add mechanical irritation too. Brackets and wires can rub against soft tissues, especially after initial placement or adjustments, causing localized soreness and puffiness. Tooth movement from the braces also naturally triggers some inflammation as teeth shift through bone and gums adapt to new positions. This is part of the process but can feel more noticeable right after tightening.

In certain cases, patients experience gingival hyperplasia, where gum tissue overgrows in response to the braces or plaque buildup. This makes gums look enlarged and can trap more debris, creating a cycle of irritation. While excellent hygiene helps most people, factors like teen hormonal changes, certain medications, or even the orthodontic appliances can contribute.

Spotting the Signs Early

Keep an eye out for gums that appear redder or puffier than normal, feel tender when touched, bleed during brushing or flossing, or come with ongoing bad breath. Mild swelling often peaks for a few days after an adjustment and then improves, but if it lingers, worsens, or includes severe pain, it's time to check in with your orthodontist.

Simple At-Home Relief Strategies

Start with consistent oral hygiene tailored to braces. Brush after meals with a soft-bristled or orthodontic toothbrush, angling gently toward the gumline to clear plaque from around brackets and wires. Flossing is crucial! Use floss threaders, orthodontic floss picks, or a water flosser to reach under wires and between teeth. Finish with an antimicrobial or fluoride mouthwash to cut down on bacteria and calm irritation.

A warm salt water rinse offers quick, natural relief: dissolve a teaspoon of salt in eight ounces of warm water, swish gently for 30 seconds a few times daily, then spit. This reduces inflammation, soothes soreness, and supports healing.

For spots where brackets or wires poke, apply orthodontic wax to create a smooth protective barrier over the irritating area. A cold compress on the outside of your cheek for 10-15 minutes can help ease swelling and discomfort. Over-the-counter pain relievers like ibuprofen can reduce inflammation and pain (follow dosing guidelines and consult a doctor if necessary).

Diet tweaks make a difference too. Choose softer foods like yogurt, smoothies, soups, and mashed potatoes, especially after adjustments. Skip hard, sticky, or crunchy items that could worsen irritation or damage your braces.

When Professional Help Makes the Difference

Home care builds the foundation, but regular visits to your orthodontist ensure everything stays on track. Professional cleanings remove hardened plaque, and your provider can adjust wires, recommend targeted rinses, or address persistent issues.

For cases of significant gingival hyperplasia that don't improve with hygiene alone, treatments like precise gum trimming (such as with a diode laser or gingivectomy) can restore a healthy gumline comfortably at Basil Orthodontics.

Prevention is key: establish strong brushing and flossing routines from day one, attend all appointments, and consider clear aligners like Invisalign if easier cleaning appeals to you.

When to Reach Out Right Away

Contact your orthodontist promptly if swelling lasts over a week, involves pus or discharge, brings severe pain, fever, or loose teeth. These may signal infection or advanced concerns needing immediate attention.

Why Choose Basil Orthodontics in High Point?

Since 2011, Basil Orthodontics at 2017 Eastchester Drive, Suite 107, High Point, NC 27265 has delivered personalized, compassionate care to families across the Triad. Dr. Anthony Basil uses advanced technology in a welcoming environment with fun features for younger patients, focusing on real results and strong patient relationships.

We're here to help with gum concerns, braces adjustments, Invisalign, and more. Proudly serving High Point, Greensboro, Winston-Salem, and nearby communities.

Call Basil Orthodontics at (336) 882-1111 and book your complimentary consultation today. Let's keep your orthodontic journey comfortable and successful.

Getting your braces tightened is an important step forward in your journey to a straighter, healthier smile. At Basil Orthodontics in High Point, NC, we view each adjustment as exciting progress, even when it brings a few days of temporary soreness or tenderness. This discomfort is completely normal as your teeth begin shifting into their new positions.

If you’ve recently had your metal braces, clear braces, or Damon™ Smile system adjusted and are feeling some achiness, rest assured that it usually peaks within the first 24–48 hours and fades within 3–5 days. We proudly serve families across the Triad, including High Point, Greensboro, and Winston-Salem, and we want to help you stay comfortable during this short phase.

Here are the most effective ways to manage soreness and care for your braces after an adjustment.

Over-the-Counter Pain Relief and Orthodontic Wax

Mild to moderate tenderness in your teeth and gums is very common right after a tightening appointment. Over-the-counter medications such as ibuprofen (which helps reduce inflammation) or acetaminophen can provide fast relief. Always follow the dosage instructions on the label, and check with Dr. Basil if you have any questions about what’s safe for you.

Orthodontic wax is another simple but powerful solution, especially when brackets or wires are rubbing against the inside of your cheeks, lips, or tongue after an adjustment. Dry the area first, pinch off a small piece of wax, roll it into a ball, and press it gently over the irritating spot. This creates a smooth protective barrier that lets sensitive tissues heal quickly. Our team will gladly demonstrate the best application technique during your visit and send you home with extra wax if needed.

A Soft-Foods Diet and Cold Compresses

Your diet can make a big difference in how comfortable you feel in the days following an adjustment. For the first few days after your braces are tightened in High Point, choose soft, easy-to-eat foods that require minimal chewing pressure. Favorites include yogurt, smoothies, mashed potatoes, oatmeal, scrambled eggs, soups (not too hot), applesauce, pudding, and even ice cream. These options are gentle on sensitive teeth and gums while still providing the nutrition your body needs.

Avoid hard, crunchy, sticky, or chewy foods like nuts, popcorn, raw apples, or tough meats until the soreness subsides. Staying well-hydrated also supports faster recovery.

For extra soothing, apply a cold compress to the outside of your cheek near the tender areas. Wrap an ice pack or a bag of frozen vegetables in a thin towel and hold it in place for 10–15 minutes at a time, repeating as needed throughout the day. The cold helps numb discomfort, reduce minor swelling, and brings noticeable relief quickly.

How Long Does the Soreness Last?

Most patients find that discomfort lasts 3–5 days at most, with the worst of it usually over by day three as your teeth adapt to their new positioning. The intensity varies slightly depending on the adjustment and your individual sensitivity, but these strategies make the process much easier to handle.

Can You Prevent Soreness Completely?

While some discomfort is part of the natural process of teeth moving, you can reduce its intensity by preparing ahead. Stock up on soft foods, orthodontic wax, and your preferred pain reliever before your appointment. Ask Dr. Basil about any personalized recommendations for your specific treatment—whether you’re using traditional braces, Invisalign®, or another appliance. Good oral hygiene (brushing after meals and flossing daily) also helps prevent additional irritation.

Keep Moving Toward Your Best Smile

Every adjustment at Basil Orthodontics brings you one step closer to the confident, beautiful smile you’ve been working toward. This short period of soreness is a small trade-off for long-term improvements in health, function, and appearance.

If discomfort lasts longer than a week, feels unusually intense, or if you notice loose wires, broken brackets, or other concerns, reach out to us right away. We’re dedicated to providing personalized, high-quality care for children, teens, and adults throughout High Point, Greensboro, Winston-Salem, and the entire Triad region.

Ready to take the next step? Schedule your free consultation today at Basil Orthodontics in High Point, NC. Call us at (336) 882-1111 or book online through our website. We’re here to help you achieve the smile you’ll love to show off!

Basil Orthodontics – Creating confident smiles across the Triad since 2011. Expert braces, Invisalign®, and more for High Point, Greensboro, Winston-Salem, and beyond.

The best age to get braces is a question we hear often from families in High Point, Greensboro, and throughout the Triad area. While braces on pre-teens and teens are a familiar sight, orthodontic experts point to specific timing that delivers the most effective and efficient results. At Basil Orthodontics in High Point, NC, we guide every patient toward the treatment window that works best for their unique smile whether they're a child, teen, or adult.

Why Early Adolescence Is Often the Ideal Time for Braces

Early adolescence, typically between ages 10 and 14, is widely regarded as the ideal time for comprehensive braces treatment. By this stage most or all permanent adult teeth have erupted, giving the orthodontist clear access to align them precisely. The jaw is still growing and the bone tissue remains relatively soft and responsive, so teeth move more readily into their ideal positions. Treatment during this window is frequently shorter and more predictable than when started later, after growth has slowed or stopped. Starting in the range where adult teeth are mostly in but second molars have not fully erupted often creates an especially favorable scenario for guiding teeth naturally into alignment.

That said, there is no universal “perfect” age. Every smile develops differently, so the right timing depends on individual factors such as dental eruption patterns, crowding, spacing, bite relationships, and jaw alignment needs. Many children begin braces a little later in their teens and still achieve outstanding outcomes.

The Importance of Early Orthodontic Evaluations – By Age 7

The American Association of Orthodontists recommends that all children have their first orthodontic evaluation by age 7. At this point a combination of baby teeth and permanent teeth is usually present, allowing the orthodontist to identify potential issues early such as crowding, crossbites, deep overbites, underbites, or harmful habits like prolonged thumb-sucking. An early visit does not always lead to immediate treatment. Instead it provides valuable insight into future growth patterns and may lead to interceptive (Phase 1) care when beneficial. Early interventions, such as palatal expanders to gain arch width or short-term appliances to influence jaw development, can simplify the later comprehensive phase. This two-phase approach often shortens total treatment time, reduces the complexity of Phase 2 braces, and helps avoid more invasive procedures down the road.

Braces Aren’t Just for Kids – Adults Benefit Too!

Braces are by no means limited to younger patients. Adults across High Point, Greensboro, Winston-Salem, and the surrounding communities choose orthodontic treatment every day to correct crooked teeth, close gaps, improve bite function, and boost confidence. Modern options include clear ceramic braces, self-ligating systems like Damon Smile, and virtually invisible Invisalign aligners. This variety of options makes care discreet and comfortable for busy professionals and parents alike. While adult treatment can be highly successful at any age, it sometimes takes slightly longer because bone density is greater and natural jaw growth is complete.

How Basil Orthodontics in High Point, NC Can Guide You

At Basil Orthodontics, Dr. Anthony Basil and our team are committed to personalized care tailored to children, teens, and adults. We offer traditional metal braces, clear braces, Invisalign clear aligners, and a full range of advanced appliances to meet every need.

If you have noticed crooked teeth, gaps, bite concerns, or if your general dentist has suggested an orthodontic consultation, the smartest next step is a no-obligation evaluation. We will perform a thorough exam, explain your options clearly, and design a plan that fits your goals, schedule, and lifestyle.

Early evaluation and well-timed treatment lead to healthier teeth, smoother care, and a confident smile that lasts a lifetime. Contact Basil Orthodontics today at (336) 882-1111 or visit us at 2017 Eastchester Dr, Suite 107, High Point, NC 27265. We proudly serve families throughout High Point, Greensboro, Winston-Salem, and the entire Triad region. Schedule your free consultation and start your journey toward the smile you’ve always wanted!

Once your orthodontic treatment is complete and your braces are removed, your orthodontist will transition you into wearing a retainer. While braces are responsible for straightening your teeth, a retainer plays a critical role in keeping them in their new position. Teeth naturally want to shift over time, and wearing your retainer as directed helps protect the time, effort, and investment you made in your smile.

Retainers are often worn long term. Because of this, proper cleaning and care are essential. Developing good habits early helps your retainer remain effective, comfortable, and hygienic, while also supporting long-term oral health.

The Importance of Cleaning Your Retainer

Keeping your retainer clean is extremely important. Since it sits in a warm, moist environment inside your mouth, it can easily collect bacteria, plaque, and food particles. Over time, this buildup can lead to unpleasant odors and may impact your oral health.

Patients often ask whether poor retainer hygiene can cause dental issues, and the answer is yes. Not cleaning your retainer properly can contribute to bad breath, gum inflammation, and an increased risk of cavities. In some cases, bacteria on a dirty retainer can transfer back to your teeth and gums, undoing some of the progress made during orthodontic treatment.

Consistent retainer cleaning helps reduce bacteria buildup, supports healthier gums, and keeps your smile looking its best.

Cleaning Your Retainer

Cleaning your retainer does not have to be difficult or time consuming. The key is consistency. By making retainer care part of your daily oral hygiene routine, you can prevent buildup before it becomes a problem and keep your retainer clean and odor free.

Daily Retainer Care

Each time you brush your teeth, you should also clean your retainer. Start by rinsing it under lukewarm water to remove saliva and loose debris. Then, using a soft-bristled toothbrush and a non-whitening toothpaste, gently brush all surfaces of the retainer. Whitening or abrasive toothpastes can scratch the retainer material, making it easier for bacteria to cling to the surface.

Some High Point orthodontic patients prefer brushing their retainer while it is in their mouth, while others find it easier to remove it first. Either approach can work, but if you brush while wearing it, be sure to remove the retainer afterward and clean any areas that were covered.

Mouthwash can help reduce bacteria when brushing is not immediately possible, but it should never replace brushing. Rinsing your mouth and retainer with mouthwash can help limit plaque buildup between cleanings.

Drinking plenty of water throughout the day also supports good retainer hygiene. Staying hydrated helps wash away bacteria, prevents dry mouth, and reduces the risk of tooth decay. While water does not replace proper cleaning, it helps maintain a healthier oral environment overall.

Weekly Deep Cleaning

In addition to daily care, it’s important to deep clean your retainer about once a week. Weekly deep cleaning helps remove stubborn plaque, bacteria, and mineral buildup that brushing alone may not fully eliminate.

One effective option is creating a paste using baking soda and water. Apply the paste to your retainer with a soft-bristled toothbrush, gently scrub all surfaces, and rinse thoroughly.

Another option is soaking your retainer in a mixture of equal parts vinegar and warm water. Place the retainer in the solution for 15 to 20 minutes, gently brush it, rinse thoroughly, and then soak it again for another 15 to 20 minutes before giving it a final rinse.

Setting aside time for weekly deep cleaning helps extend the life of your retainer and supports better long-term oral health.

Learn How to Care for Your Retainer in High Point, NC

If you have questions about your retainer, are unsure about the best way to clean it, or notice changes in how it fits, your orthodontist can help. Proper retainer care is an important part of maintaining your smile after treatment.

To learn more about retainer care or to get started with orthodontic treatment, contact Basil Orthodontics today at (336) 882-1111 to schedule an appointment or a consultation.

A palatal expander is a custom-made orthodontic appliance designed to widen the upper jaw (maxilla). It's typically recommended for growing patients because the mid-palatal suture, the cartilage joint connecting the two halves of the upper jaw, is still flexible in children and young teens.

The device consists of a metal framework attached to the upper back teeth (usually molars) with bands or bonds, and a central screw mechanism that gradually applies gentle pressure. When activated (by turning the screw with a special key), the expander pushes the two halves of the palate apart, stimulating new bone growth in the gap. This process is known as maxillary expansion and can correct issues like:

• Crossbites, where upper teeth sit inside lower teeth instead of outside.
• Narrow upper arches leading to crowding or impacted teeth.
• Breathing problems related to a constricted nasal airway (expansion can increase nasal volume and improve airflow).
• Asymmetric jaw development that could worsen over time.

According to the American Association of Orthodontists (AAO), early intervention with a palatal expander during childhood can prevent more complex problems later, such as the need for tooth extractions, prolonged braces, or even jaw surgery in adulthood. Dr. Basil specializes in orthodontics and dentofacial orthopedics, allowing him to integrate expanders seamlessly into comprehensive treatment plans that guide both tooth alignment and facial growth.
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The best time for expansion is typically between ages 7 and 14, when the suture is most responsive. In High Point, NC families often bring their children in for early evaluations around age 7, as recommended by the AAO, to catch these issues early.

How Does the Turning Process Work?

During the active phase, parents or patients turn the expander using a small key inserted into the central screw. Instructions are always customized. Some require one turn per day, others every other day, for a set number of weeks.

Each turn applies controlled pressure, creating a small gap (diastema) between the front teeth, which is normal and temporary. This space closes naturally once turning stops and the bone stabilizes.

Important note: Never turn the expander without specific instructions from your orthodontist. Over-turning can cause discomfort, uneven expansion, or other issues. If a turn is missed, do not "catch up" by doing extra. Resume the normal schedule and inform your provider.

At Basil Orthodontics, we provide clear demonstrations, written instructions, and support to make the process smooth for families in High Point and beyond.

Should I Keep Turning the Expander?

No, at this time, if you have not been instructed to continue your turns, you should stop and wait until your next appointment with Dr. Basil.

Many patients reach the end of their prescribed turning phase but aren't sure what to do next. Perhaps the scheduled turns are complete, or an appointment was delayed. Continuing without guidance risks over-expansion or complications.

Dr. Basil and our team at Basil Orthodontics monitor progress closely with regular check-ups. We assess expansion via exams, photos, and imaging to ensure the jaw has widened appropriately and stabilized. Stopping turns when instructed prevents unnecessary pressure and allows the new bone to form solidly.

If you're unsure about your child's specific instructions, call our High Point office right away, we're here to clarify and schedule if needed.

Is It OK to Leave the Expander in Place?

Yes. The expander is usually in for 9-10 months.

After the active expansion phase ends, the appliance stays in place for several months (often 6-12, averaging 9-10) as a retainer. This "holding" period lets the new bone mature and prevents relapse, where the palate might narrow again.

During this time, the expander remains fixed with no more turning required. Patients adapt well, and speech/eating normalize. Good oral hygiene is key: brush around the appliance thoroughly, use a water flosser or proxy brush for hard-to-reach areas, and avoid sticky/hard foods that could damage it.

At Basil Orthodontics, we see many High Point patients thrive during this phase, transitioning smoothly to braces or other treatments afterward.

What If My Child Was Due to Have It Removed During an Office Closure?

Please be patient and sit tight. A few extra weeks will not cause any harm.

Office closures, holidays, or unexpected delays happen. A short extension with the expander in place is safe and common. The holding period is designed to be flexible, and brief delays won't undo progress or cause issues.

Dr. Basil will evaluate at the next visit and determine the best time for removal. In the meantime, maintain excellent hygiene and monitor for any concerns.

What If It Is Causing Pain or Discomfort?

Please call our office and we will be happy to help you out.

Some mild discomfort is normal during active turning with pressure in the palate, nose, or teeth, temporary speech changes, excess saliva, or a small gap between front teeth. These usually subside within a few days.

However, if pain is severe, persistent, or accompanied by swelling, loose bands, broken parts, or difficulty turning, contact Basil Orthodontics immediately. We prioritize quick responses for High Point families to keep treatment on track.

Over-the-counter pain relief (like children's acetaminophen or ibuprofen, per dosing guidelines) can help mild soreness, along with soft foods and warm salt water rinses.

Additional Tips for Palatal Expander Success

• Hygiene: Clean the expander daily to prevent plaque buildup and irritation.
• Diet: Stick to soft foods during active turning; avoid gum, caramels, popcorn, and ice.
• Follow-ups: Attend all appointments, progress checks ensure optimal results.
• Signs of issues: Watch for loose appliances, persistent pain, or unusual gaps.

Palatal expanders are a proven tool for creating lasting, healthy smiles. When used correctly under professional care, they can transform bites, improve breathing, and set the stage for beautiful alignment.

At Basil Orthodontics in High Point, NC, Dr. Basil and our team are committed to making your orthodontic journey comfortable and successful. We serve patients from High Point, Greensboro, Winston-Salem, and nearby communities with personalized care, including braces, Invisalign, and advanced appliances like palatal expanders.

If your child has a palatal expander or you're considering orthodontic treatment, don't hesitate to reach out. Schedule a complimentary consultation today by calling (336) 882-111. We're here to answer questions, provide guidance, and help create the confident smile your family deserves.

Which Is Right for You? | Basil Orthodontics of High Point, NC

Choosing the right orthodontic treatment is an important decision for both your smile and your lifestyle. At Basil Orthodontics of High Point, NC, many patients ask us to compare clear braces vs. Invisalign to determine which option best fits their needs.

Both treatments are effective, discreet alternatives to traditional metal braces, but each has unique advantages. Below, our High Point orthodontic team explains how clear braces and Invisalign work and compares them point-by-point to help you make an informed decision.

What Are Clear Braces?

Clear braces function similarly to traditional metal braces but use ceramic or porcelain brackets that blend in with your natural tooth color. This makes them a popular choice for teens and adults who want effective orthodontic treatment with a more subtle appearance. At Basil Orthodontics, we use modern clear braces that are durable, efficient, and designed for comfort.

What Is Invisalign?

Invisalign uses a series of custom-made, clear plastic aligners that gradually move your teeth into proper alignment. Patients switch to a new set of aligners approximately every one to two weeks. Invisalign is especially popular among adults and teens in High Point who want a nearly invisible orthodontic solution.

Clear Braces vs. Invisalign: A Point-by-Point Comparison

When it comes to convenience, clear braces are fixed in place, meaning you don’t need to remove them or worry about losing aligners. Invisalign aligners, however, must be removed for eating, drinking, brushing, and flossing, which requires discipline and consistency. Patients who prefer a “set it and forget it” approach may find clear braces more convenient, while those comfortable managing removable aligners may prefer Invisalign.

In terms of comfort, both options are significantly more comfortable than traditional metal braces. Clear braces use smooth ceramic brackets that reduce irritation, while Invisalign aligners are custom-molded with smooth edges and fit snugly over the teeth, often making them barely noticeable during wear. Invisalign generally has a slight edge in comfort for most patients.

For appearance and discretion, clear braces are far less noticeable than metal braces, but Invisalign is virtually invisible, making it one of the most discreet orthodontic options available. This makes it especially popular among adults and professionals seeking subtle treatment in High Point, NC.

Oral hygiene is easier with Invisalign because the aligners are removable, allowing patients to brush and floss normally. Clear braces require more detailed cleaning and special tools to maintain optimal oral health.

When considering durability, clear braces are extremely robust and remain effective regardless of patient habits. Invisalign aligners, while made from strong medical-grade plastic, can be damaged by improper cleaning or teeth grinding.

Regarding length of treatment, clear braces typically take 18 months to 36 months, while Invisalign often works in 12 to 18 months depending on the complexity of the case. Invisalign can be faster for more simple cases, but clear braces are usually faster on complex cases.

Clear braces can address mild, moderate, and severe orthodontic issues, including complex bite problems. Invisalign is ideal for mild to moderate alignment issues, though advancements have expanded its capabilities. Clear braces are generally the better option for more complex orthodontic needs.

Patient age is another factor. Clear braces are suitable for children, teens, and adults, whereas Invisalign is best for teens and adults with fully developed jaws. Children with growing jaws often need clear braces rather than Invisalign.

When it comes to cost, Invisalign generally costs more than clear braces. However, many patients feel that the comfort, convenience, and discreet appearance make Invisalign a worthwhile investment. At Basil Orthodontics of High Point, we offer flexible financing options for both treatments.

Visit Basil Orthodontics Today

Both Invisalign and clear braces are excellent ways to achieve a healthier, straighter smile. The best choice depends on your orthodontic needs, lifestyle, and goals.

Basil Orthodontics - High Point, NC

Call us today at (336) 882-1111 to schedule a consultation. Let our experienced orthodontic team help you choose the best treatment for your smile.

If you are considering braces for yourself or your child, it’s normal to have questions about the process. Orthodontic treatment is a significant investment of both time and money, and understanding what to expect can help you feel confident in the process before getting started. Whether you’re interested in braces for a child, teen, or adult, knowing your options upfront is important.

Getting braces is a process, and knowing what to expect ahead of time can help you avoid surprises along the way. From choosing the right type of braces to understanding care, comfort, and cost, here's what you should know before starting orthodontic treatment.

Braces Are More Common Than You Might Think

Braces are one of the most common orthodontic treatments, especially for children and teens, but a greater number of adults have been choosing braces as well. Orthodontic care is designed not only to improve the appearance of your smile but also to correct bite issues. Many patients seek braces to address crowding, spacing, overbites, underbites, or jaw alignment concerns. Braces can fix these issues positively affecting your oral health in the long term.

There Are Several Types of Braces to Choose From

Today’s orthodontic patients have more treatment options than ever. During your consultation, your orthodontist will evaluate your needs and recommend the best option for your smile. Traditional metal braces remain a durable and cost-effective choice, while clear ceramic braces offer a less noticeable alternative. Self-ligating braces, such as Damon® or P21®, use a built-in mechanism instead of elastic ties, which can improve comfort and efficiency. Invisalign® provides a removable, nearly invisible option for eligible patients, and lingual braces are placed behind the teeth for a hidden treatment approach. Each type of braces differs in appearance, cost, and treatment method.

Treatment Time Varies for Every Patient

Orthodontic treatment timelines vary from patient to patient. While many treatments last between 12 and 24 months, the exact length depends on the severity of alignment or bite issues, the amount of movement needed, the type of braces used, and how closely instructions are followed. Keeping regular appointments and maintaining proper care can help treatment stay on schedule.

Braces Require Daily Care and Good Habits

Successful orthodontic treatment requires daily attention. Patients should maintain good oral hygiene by brushing and flossing thoroughly, avoid foods that can damage braces, and wear rubber bands or aligners as directed. Attending scheduled orthodontic visits is essential to prevent delays and ensure treatment progresses as planned.

Discomfort Is Normal at First

It’s common to experience mild soreness or pressure after braces are placed or adjusted. This discomfort usually fades within a few days and can often be managed with soft foods and over-the-counter pain relief. Most patients adjust quickly and find that any temporary discomfort is outweighed by the long-term benefits that braces provide.

Braces Are an Investment in Oral Health For The Long Term

While braces improve the appearance of your smile, their benefits go far beyond aesthetics. Properly aligned teeth are easier to clean, which reduces the risk of cavities and gum disease. Correcting bite problems can also help prevent jaw pain, uneven tooth wear, and headaches.

Orthodontic treatment helps support a lifetime of healthier teeth and gums.

Cost and Financing Options Are Available

The cost of braces varies depending on the type of treatment and the complexity of your case. At Basil Orthodontics we are committed to making the process as smooth as possible. Before treatment begins, you’ll receive a clear explanation of costs and payment options so there are no surprises.

Get Started with Braces in High Point, NC

If you’re thinking about braces for yourself or your child, the first step is a professional orthodontic evaluation. At Basil Orthodontics in High Point, NC, we provide personalized treatment plans, advanced orthodontic options, and flexible financing to make braces accessible for families in our community.

Call 336-882-1111 today to schedule a consultation or request an appointment. We look forward to helping you achieve a healthy, confident smile.

Are you or your child in need of braces? One of the most common questions parents ask is how much braces cost in High Point, NC. Braces are one of the most popular orthodontic treatments, and many children and teens can benefit from having their teeth straightened for improved oral health and confidence.

As orthodontic care is recommended for an increasing number of people, many patients and parents are wondering just how much treatment is going to cost. Here you’ll learn what to expect for the cost of braces in High Point, NC and nearby areas such as Greensboro and Jamestown.

The Average Cost of Braces in High Point, NC

In most cases, you can expect the cost of braces to range between $3,000 and $7,000. This is such a wide range because orthodontic treatment is highly personalized. Your individual cost will depend on several factors, including the type of braces you choose and the complexity of your orthodontic needs.

Factors Affecting the Cost of Braces and Orthodontic Treatment 

Braces are sometimes just one part of ongoing orthodontic treatment that starts in childhood and may continue into adolescence. The cost of orthodontic treatment varies based on:

• The type of braces you get. There are a variety of teeth straightening treatments available, such as traditional metal braces, Damon or P21 self-ligating braces, clear ceramic braces, Invisalign, and lingual braces. Not all will cost the same amount. Traditional metal braces are usually the least expensive option, while less visible options tend to cost more. 
• The extent of your orthodontic needs. Not every patient has the same extent of orthodontic corrections that need to be made. The more your teeth need to be moved in order to achieve proper alignment, the more expensive your treatment may be. 
• The length of your treatment. When your teeth need more extensive corrections, your treatment time may be longer than average. Your treatment may cost more because it will take a longer time commitment on your orthodontist’s part as well as your own. More appointments and more adjustments will need to be made, which raises the total cost of treatment. 
• The orthodontist you choose. Not all orthodontists charge the same rates for braces and other orthodontic treatment. Some may set higher prices because they have a greater level of expertise and many years of experience. An orthodontist with more experience may be worth the higher price if they are able to correct your teeth more effectively and in a shorter amount of time. 
• The area where you live. Cost of living in your area will affect the price orthodontists in the area charge. Many orthodontists will set comparable prices in order to stay competitive in the community. You’ll tend to find higher prices in larger cities than in smaller towns. 
• Insurance/Financing. Your dental insurance may cover part of the cost of braces for you or your child. If you don’t have insurance coverage, financing can help make the cost more affordable by allowing you to pay in monthly installments. 

A Cost Comparison Between the Different Types of Braces

There are a variety of teeth alignment systems available to patients these days and the cost varies. Here are some of the common types:

• Metal Braces ($3,500-$7500). Traditional metal braces consist of brackets that adhere to the front teeth and bands that go around the molars. These have been around for many years, but have been improved upon with advancements in technology. 
• Clear Braces ($4,500-$8,000). Clear braces consist of ceramic brackets that attach to the teeth the same way as metal braces, but are less noticeable. They tend to cost a bit more because the material they are made of is more costly. 
• Invisalign ($3,000-$7,500). Invisalign is an alternative to braces consisting of clear plastic aligners that fit over the teeth and are virtually invisible. They can cost as much as metal braces or sometimes more, depending on the factors above. 
• Damon and P21 Self-Ligating Braces ($3,500-$8,500). Damon and P21 braces are advanced types of self-ligating braces. Unlike traditional braces, they do not require elastic ties or metal wires to hold the archwire in place. Instead, the brackets feature a built-in mechanism that securely holds the archwire, allowing for more efficient tooth movement and often greater comfort. Because there is less friction and pressure, patients may experience shorter appointment times and easier oral hygiene. While these systems can be slightly more expensive than traditional braces, the overall cost is typically comparable.comparable. 
• Lingual Braces ($6,000-$12,000). Lingual braces are attached to the back of the teeth instead of the front so that they are not visible. They are usually more expensive than traditional braces and may not be effective in treating every patient’s unique needs. 

Are Braces Worth the Cost?

Always. Having properly aligned teeth and a healthy bite pattern will promote a lifetime of healthy teeth, improve your appearance, and help you avoid additional health problems. Crowded or overlapping teeth are harder to keep clean and may result in cavities and other dental problems. A misaligned bite pattern can cause jaw damage and headaches. The benefits of braces definitely outweigh the cost. 

Braces Are Affordable at Basil Orthodontics

If you’re concerned about the cost of braces, don’t let that prevent you or your child from getting the treatment you need. At Basil Orthodontics we work with your insurance provider and offer financing options to help make the cost of braces more affordable.  Call 336-882-1111 today to schedule a consultation or request an appointment. We look forward to helping you achieve a straighter, healthier smile.

At Basil Orthodontics, we believe your smile is as unique as you are and your care should be too. It is our top priority to make sure that every patient is treated with the absolute best in care. We are a smaller office which allows for us to have the time and focus needed to create you or your child’s most ideal smile. All ages are welcome in our upbeat and positive office.

At Basil Orthodontics, we believe in looking at the big picture. It’s important to remember that braces do so much more for your health than just having a beautiful smile! With proper elastic wear, braces can correct and prevent improper bite patterns. An improper bite can affect the way you smile, clean your teeth, chew, and even how you breathe!

Most orthodontist will “straighten” your teeth, but for us, it’s an art. We look at your entire facial structure and the ratios between your lips, teeth, and other facial features to give you your best possible smile.

We offer the best in treatment options. For aligners we are providers of Invisalign and Spark Aligners, and even have our own in-house option that you can receive that very same day! For braces, we offer a variety of brackets to allow for a more comfortable and efficient treatment.

We are always adapting to the newest technology to make sure you have the best experience. Our advanced scanning and 3D printing system makes it unbelievably easy to get a new retainer or start your smile journey.

Dr. Basil is not your ordinary orthodontist and with him, your smile will be extraordinary. Trust us! To schedule your complimentary consultation with the Triads favorite family orthodontist click here or give us a call at 336.882.1111!

We can't wait to see your smile!

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